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Last updated: Aug 9, 2026

Aroma Joe's

Chocolate Chip Muffin

MuffinsPopular

Aroma Joe's Chocolate Chip Muffin is carb-leaning, with about 47% of macro calories from carb. Each serving has 690 calories, 10g protein, 88g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (170g)

Serving Size

170 g

Serving Weight

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690

Calories

Per serving

10 g

Protein

88 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 390 mg17%

Total Carbohydrate 88 g32%

Dietary Fiber 0 g0%

Total Sugars 38 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein10 g (5%)

Carbs88 g (47%)

Fat39 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 38 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 690 calories.No

Lower carb88g carbs per serving.No

Low fat39g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, bleached wheat flour, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla), eggs, soybean oil, water, modified corn starch, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dairy whey,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip Muffin has 675 more calories than 2% Milk and 9g more protein. Compare

Chocolate Chip Muffin has 410 more calories than AJ's Bacon Gouda Tuscan Roll and 4g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Chocolate Chip Muffin Compared With Nearby Items

Aroma Joe's Chocolate Chip Muffin is listed in the Muffins category with 690 calories, 10g protein, 88g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chip Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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