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Last updated: Aug 9, 2026

Aroma Joe's

Cinnamon Roll

PastriesPopular

Aroma Joe's Cinnamon Roll is carb-leaning, with about 65% of macro calories from carb. Each serving has 430 calories, 8g protein, 70g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (142g)

Serving Size

142 g

Serving Weight

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430

Calories

Per serving

8 g

Protein

70 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 70 g25%

Dietary Fiber 4 g14%

Total Sugars 24 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein8 g (7%)

Carbs70 g (65%)

Fat13 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 570 mg25%

Sugars 24 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 430 calories.No

Lower carb70g carbs per serving.No

Low fat13g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut Mix: (Bleached Enriched Wheat Flour, (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Soybean Oil, Contains 2% Of Less Of The Following: Leavening, (Sodium Acid Pyrophosphate, Sodium Bicarbonate) Salt, Soy Flour, Mono- And…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Roll has 415 more calories than 2% Milk and 7g more protein. Compare

Cinnamon Roll has 150 more calories than AJ's Bacon Gouda Tuscan Roll and 6g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Cinnamon Roll Compared With Nearby Items

Aroma Joe's Cinnamon Roll is listed in the Pastries category with 430 calories, 8g protein, 70g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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