NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Aroma Joe's

Cup O' Milk - 20 oz

Kiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk.Popular

Aroma Joe's Cup O' Milk - 20 oz has a relatively balanced macro split: 26% protein, 38% carbs, and 35% fat. Each serving has 305 calories, 20.2g protein, 29.2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (610g)
Serving Size
610 g
Serving Weight
Add to Meal Ask AI about this item
305
Calories
Per serving
20.2 g
Protein
29.2 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories305 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7.6 g38%
Trans Fat 0.6 g—
Cholesterol 49 mg16%
Sodium 287 mg12%
Total Carbohydrate 29.2 g11%
Dietary Fiber 0 g0%
Total Sugars 29.2 g—
Protein 20.2 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305
kcal
Protein20.2 g (26%)
Carbs29.2 g (38%)
Fat12 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 20.2 g40%
Fiber 0 g0%
Sodium 287 mg12%
Sugars 29.2 g—
Saturated Fat 7.6 g38%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 20.2g protein and 305 calories.Yes
Lower carb29.2g carbs per serving.No
Low fat12g total fat per serving.No
High sugar29.2g total sugars per serving.Yes
High sodium287mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk: 2% Reduced Fat Milk

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cup O' Milk - 20 oz has 290 more calories than 2% Milk and 19.2g more protein. Compare

Cup O' Milk - 20 oz has 25 more calories than AJ's Bacon Gouda Tuscan Roll and 6.2g more protein. Compare

Compare with 2% Milk

Cup O' Milk - 20 oz Compared With Nearby Items

Aroma Joe's Cup O' Milk - 20 oz is listed in the Kiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk. category with 305 calories, 20.2g protein, 29.2g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cup O' Milk - 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI