Last updated: Aug 9, 2026
Illustration for reference only
Aroma Joe's

Cup O' Milk - 20 oz

Kiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk.Popular

2% Milk: 2% Reduced Fat Milk

20 oz (610g)
Serving Size
610 g
Serving Weight
305
Calories
Per serving
20.2 g
Protein
29.2 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories305 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7.6 g38%
Trans Fat 0.6 g
Cholesterol 49 mg16%
Sodium 287 mg12%
Total Carbohydrate 29.2 g11%
Dietary Fiber 0 g0%
Total Sugars 29.2 g
Protein 20.2 g40%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305
kcal
Protein20.2 g (26%)
Carbs29.2 g (38%)
Fat12 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 20.2 g40%
Fiber 0 g0%
Sodium 287 mg12%
Sugars 29.2 g
Saturated Fat 7.6 g38%
How we calculate these values

Ingredients

2% Milk: 2% Reduced Fat Milk

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.