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Last updated: Aug 9, 2026

Aroma Joe's

Dark Chai, Iced - 16 oz

Chillin' Nutrition information for Fresh Brewed Coffee shown using dark roast coffee.Popular

Aroma Joe's Dark Chai, Iced - 16 oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 242 calories, 4.5g protein, 45.9g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

16 oz (188.7g)

Serving Size

188.7 g

Serving Weight

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242

Calories

Per serving

4.5 g

Protein

45.9 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories242 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 108 mg5%

Total Carbohydrate 45.9 g17%

Dietary Fiber 0.6 g2%

Total Sugars 44.6 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242

kcal

Protein4.5 g (7%)

Carbs45.9 g (76%)

Fat4.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 0.6 g2%

Sodium 108 mg5%

Sugars 44.6 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4.5g protein and 242 calories.No

Lower carb45.9g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar44.6g total sugars per serving.Yes

High sodium108mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chocolate Milk: Milk, Liquid Sugar (Sugar, Water), Cocoa (Processed With Alkali), Dextrose, Cornstarch, Salt, Carrageenan, Natural Flavor, Vitamin D3, Aroma Joe's® Chai Tea Concentrate: Water, Cane Sugar, Black Tea, Natural Flavors, Citric Acid, Vanilla…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dark Chai, Iced - 16 oz has 226 more calories than 2% Milk and 3.5g more protein. Compare

Dark Chai, Iced - 16 oz has 38 fewer calories than AJ's Bacon Gouda Tuscan Roll and 9.5g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Dark Chai, Iced - 16 oz Compared With Nearby Items

Aroma Joe's Dark Chai, Iced - 16 oz is listed in the Chillin' Nutrition information for Fresh Brewed Coffee shown using dark roast coffee. category with 242 calories, 4.5g protein, 45.9g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Dark Chai, Iced - 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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