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Last updated: Aug 9, 2026

Aroma Joe's

Frozen Chai - 12 oz

Freezin'Popular

Aroma Joe's Frozen Chai - 12 oz is carb-leaning, with about 68% of macro calories from carb. Each serving has 358 calories, 3.4g protein, 61.4g carbs, and 11.6g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz (206.3g)

Serving Size

206.3 g

Serving Weight

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358

Calories

Per serving

3.4 g

Protein

61.4 g

Carbs

11.6 g

Fat

Nutrition Facts

Amount per serving

Calories358 kcal

% Daily Value*

Total Fat 11.6 g15%

Saturated Fat 7.4 g37%

Trans Fat 0.5 g—

Cholesterol 37 mg12%

Sodium 113 mg5%

Total Carbohydrate 61.4 g22%

Dietary Fiber 1.1 g4%

Total Sugars 59.1 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358

kcal

Protein3.4 g (4%)

Carbs61.4 g (68%)

Fat11.6 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 1.1 g4%

Sodium 113 mg5%

Sugars 59.1 g—

Saturated Fat 7.4 g37%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3.4g protein and 358 calories.No

Lower carb61.4g carbs per serving.No

Low fat11.6g total fat per serving.No

High sugar59.1g total sugars per serving.Yes

High sodium113mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cream: Milk and Cream, Aroma Joe's® Chai Tea Concentrate: Water, Cane Sugar, Black Tea, Natural Flavors, Citric Acid, Vanilla Extract, Sodium Benzoate and Potassium Sorbate (as Preservatives), and Honey, Freezin' Base: Water, Sugar, Salt, Xanthan Gum, Citric…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Chai - 12 oz has 343 more calories than 2% Milk and 2.4g more protein. Compare

Frozen Chai - 12 oz has 78 more calories than AJ's Bacon Gouda Tuscan Roll and 10.6g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Frozen Chai - 12 oz Compared With Nearby Items

Aroma Joe's Frozen Chai - 12 oz is listed in the Freezin' category with 358 calories, 3.4g protein, 61.4g carbs, and 11.6g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Chai - 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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