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Last updated: Aug 9, 2026

Aroma Joe's

Frozen Chai - 16 oz

Freezin'Popular

Aroma Joe's Frozen Chai - 16 oz is carb-leaning, with about 59% of macro calories from carb. Each serving has 432 calories, 5.3g protein, 64.3g carbs, and 17.9g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz (266.3g)

Serving Size

266.3 g

Serving Weight

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432

Calories

Per serving

5.3 g

Protein

64.3 g

Carbs

17.9 g

Fat

Nutrition Facts

Amount per serving

Calories432 kcal

% Daily Value*

Total Fat 17.9 g23%

Saturated Fat 11.4 g57%

Trans Fat 0.8 g—

Cholesterol 58 mg19%

Sodium 150 mg7%

Total Carbohydrate 64.3 g23%

Dietary Fiber 1.1 g4%

Total Sugars 61.5 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

432

kcal

Protein5.3 g (5%)

Carbs64.3 g (59%)

Fat17.9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 1.1 g4%

Sodium 150 mg7%

Sugars 61.5 g—

Saturated Fat 11.4 g57%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5.3g protein and 432 calories.No

Lower carb64.3g carbs per serving.No

Low fat17.9g total fat per serving.No

High sugar61.5g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cream: Milk and Cream, Aroma Joe's® Chai Tea Concentrate: Water, Cane Sugar, Black Tea, Natural Flavors, Citric Acid, Vanilla Extract, Sodium Benzoate and Potassium Sorbate (as Preservatives), and Honey, Freezin' Base: Water, Sugar, Salt, Xanthan Gum, Citric…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Chai - 16 oz has 417 more calories than 2% Milk and 4.2g more protein. Compare

Frozen Chai - 16 oz has 152 more calories than AJ's Bacon Gouda Tuscan Roll and 8.8g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Frozen Chai - 16 oz Compared With Nearby Items

Aroma Joe's Frozen Chai - 16 oz is listed in the Freezin' category with 432 calories, 5.3g protein, 64.3g carbs, and 17.9g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Chai - 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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