NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Aroma Joe's

Handcrafted FROJOE® - 20 oz

Freezin'Popular

Aroma Joe's Handcrafted FROJOE® - 20 oz is fat-leaning, with about 49% of macro calories from fat. Each serving has 461 calories, 8.1g protein, 50g carbs, and 25.3g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz (344.5g)

Serving Size

344.5 g

Serving Weight

Add to Meal Ask AI about this item

461

Calories

Per serving

8.1 g

Protein

50 g

Carbs

25.3 g

Fat

Nutrition Facts

Amount per serving

Calories461 kcal

% Daily Value*

Total Fat 25.3 g32%

Saturated Fat 16.3 g81%

Trans Fat 1.1 g—

Cholesterol 85 mg28%

Sodium 223 mg10%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 45.3 g—

Protein 8.1 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

461

kcal

Protein8.1 g (7%)

Carbs50 g (44%)

Fat25.3 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%

Fiber 0 g0%

Sodium 223 mg10%

Sugars 45.3 g—

Saturated Fat 16.3 g81%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8.1g protein and 461 calories.No

Lower carb50g carbs per serving.No

Low fat25.3g total fat per serving.No

High sugar45.3g total sugars per serving.Yes

High sodium223mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cream: Milk and Cream, Freezin' Base: Water, Sugar, Salt, Xanthan Gum, Citric Acid, Potassium Sorbate As Preservative, Blended Coffee Concentrate: Filtered Water, Natural Coffee Flavor With Other Natural Flavors

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Handcrafted FROJOE® - 20 oz has 445 more calories than 2% Milk and 7g more protein. Compare

Handcrafted FROJOE® - 20 oz has 181 more calories than AJ's Bacon Gouda Tuscan Roll and 5.9g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Handcrafted FROJOE® - 20 oz Compared With Nearby Items

Aroma Joe's Handcrafted FROJOE® - 20 oz is listed in the Freezin' category with 461 calories, 8.1g protein, 50g carbs, and 25.3g fat per serving.

Data Source and Methodology

Nutrition values for Handcrafted FROJOE® - 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI