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Last updated: Aug 9, 2026

Aroma Joe's

Island Pom FROZEN FUEL™ - 32 oz

Freezin'Popular

Aroma Joe's Island Pom FROZEN FUEL™ - 32 oz is carb-leaning, with about 99% of macro calories from carb. Each serving has 410 calories, 1g protein, 104g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (445g)

Serving Size

445 g

Serving Weight

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410

Calories

Per serving

1 g

Protein

104 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 104 g38%

Dietary Fiber 0 g0%

Total Sugars 102 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein1 g (1%)

Carbs104 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 102 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 410 calories.No

Lower carb104g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar102g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

RUSH®: Carbonated Water, Sugar, Dextrose, Citric Acid, Natural & Artificial Flavor, Taurine, Sodium Citrate, Caramel Color, Sodium Benzoate & Potassium Sorbate (Preservatives), Inositol, Magnesium Carbonate, Caffeine, d-glucuronolactone, Niacinamide (Niacin),…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Island Pom FROZEN FUEL™ - 32 oz has 395 more calories than 2% Milk and the same amount of protein. Compare

Island Pom FROZEN FUEL™ - 32 oz has 130 more calories than AJ's Bacon Gouda Tuscan Roll and 13g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Island Pom FROZEN FUEL™ - 32 oz Compared With Nearby Items

Aroma Joe's Island Pom FROZEN FUEL™ - 32 oz is listed in the Freezin' category with 410 calories, 1g protein, 104g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Island Pom FROZEN FUEL™ - 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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