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Last updated: Aug 9, 2026

Aroma Joe's

Mango Smoothie - 20 oz

Freezin'Popular

Aroma Joe's Mango Smoothie - 20 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 450 calories, 0g protein, 115g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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450

Calories

Per serving

0 g

Protein

115 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 115 g42%

Dietary Fiber 5 g18%

Total Sugars 107.5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein0 g (0%)

Carbs115 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 5 g18%

Sodium 13 mg1%

Sugars 107.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 450 calories.No

Lower carb115g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar107.5g total sugars per serving.Yes

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mango: Water, Sugar, Mango Puree, Dextrin (Soluble Dietary Fiber), Citric Acid, Natural Flavors, Guar Gum, Beta Carotene (Color), Pectin, Xanthan Gum, Ascorbic Acid (Vitamin C)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Smoothie - 20 oz has 435 more calories than 2% Milk and 1g less protein. Compare

Mango Smoothie - 20 oz has 170 more calories than AJ's Bacon Gouda Tuscan Roll and 14g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Mango Smoothie - 20 oz Compared With Nearby Items

Aroma Joe's Mango Smoothie - 20 oz is listed in the Freezin' category with 450 calories, 0g protein, 115g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mango Smoothie - 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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