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Last updated: Aug 9, 2026

Aroma Joe's

Marinara Sauce

Pretzel Dips & Toppin'sPopular

Aroma Joe's Marinara Sauce is fat-leaning, with about 71% of macro calories from fat. Each serving has 60 calories, 2g protein, 12g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 each (71g)

Serving Size

71 g

Serving Weight

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Calories

Per serving

2 g

Protein

12 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (4%)

Carbs12 g (25%)

Fat15 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No

Lower carb12g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato puree (tomato paste, water), tomatoes, soybean oil, corn syrup, sea salt, food starch modified, dehydrated onion, dehydrated garlic, spices, dextrose, citric acid, and natural flavor.

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara Sauce has 45 more calories than 2% Milk and 1g more protein. Compare

Marinara Sauce has 220 fewer calories than AJ's Bacon Gouda Tuscan Roll and 12g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Marinara Sauce Compared With Nearby Items

Aroma Joe's Marinara Sauce is listed in the Pretzel Dips & Toppin's category with 60 calories, 2g protein, 12g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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