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Last updated: Aug 9, 2026

Aroma Joe's

Perfect Pumpkin Latte, Iced - 20 oz

Espressin' - IcedPopular

Aroma Joe's Perfect Pumpkin Latte, Iced - 20 oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 162 calories, 4.7g protein, 29.8g carbs, and 2.9g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (284.1g)

Serving Size

284.1 g

Serving Weight

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162

Calories

Per serving

4.7 g

Protein

29.8 g

Carbs

2.9 g

Fat

Nutrition Facts

Amount per serving

Calories162 kcal

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 1.8 g9%

Trans Fat 0.1 g—

Cholesterol 11 mg4%

Sodium 80 mg3%

Total Carbohydrate 29.8 g11%

Dietary Fiber 0 g0%

Total Sugars 27.2 g—

Protein 4.7 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162

kcal

Protein4.7 g (11%)

Carbs29.8 g (73%)

Fat2.9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%

Fiber 0 g0%

Sodium 80 mg3%

Sugars 27.2 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4.7g protein and 162 calories.No

Lower carb29.8g carbs per serving.No

Low fat2.9g total fat per serving.Yes

High sugar27.2g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk: 2% Reduced Fat Milk, House Espresso: Espresso, Perfect Pumpkin: Torani® Syrup Brown Sugar Cinnamon: Pure Cane Sugar, Water, Natural Flavors, Sodium Benzoate (To Preserve Freshness), Citric Acid, Caramel Color, Potassium Sorbate (To Preserve…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Perfect Pumpkin Latte, Iced - 20 oz has 147 more calories than 2% Milk and 3.6g more protein. Compare

Perfect Pumpkin Latte, Iced - 20 oz has 118 fewer calories than AJ's Bacon Gouda Tuscan Roll and 9.3g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Perfect Pumpkin Latte, Iced - 20 oz Compared With Nearby Items

Aroma Joe's Perfect Pumpkin Latte, Iced - 20 oz is listed in the Espressin' - Iced category with 162 calories, 4.7g protein, 29.8g carbs, and 2.9g fat per serving.

Data Source and Methodology

Nutrition values for Perfect Pumpkin Latte, Iced - 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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