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Last updated: Aug 9, 2026

Aroma Joe's

Red, White & Bliss Latte, Iced - 20 oz

Espressin' - IcedPopular

Aroma Joe's Red, White & Bliss Latte, Iced - 20 oz is carb-leaning, with about 66% of macro calories from carb. Each serving has 177 calories, 4.4g protein, 28.8g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (284.1g)

Serving Size

284.1 g

Serving Weight

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177

Calories

Per serving

4.4 g

Protein

28.8 g

Carbs

4.6 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 2.7 g13%

Trans Fat 0.1 g—

Cholesterol 14 mg5%

Sodium 90 mg4%

Total Carbohydrate 28.8 g10%

Dietary Fiber 0 g0%

Total Sugars 26.8 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein4.4 g (10%)

Carbs28.8 g (66%)

Fat4.6 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 26.8 g—

Saturated Fat 2.7 g13%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4.4g protein and 177 calories.No

Lower carb28.8g carbs per serving.No

Low fat4.6g total fat per serving.No

High sugar26.8g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whole Milk: Whole Milk, House Espresso: Espresso, Red, White & Bliss: Torani® Syrup Red Raspberry: Pure Cane Sugar, Water, Natural Flavors, Citric Acid, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness), Caramel Color, FD&C…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red, White & Bliss Latte, Iced - 20 oz has 162 more calories than 2% Milk and 3.4g more protein. Compare

Red, White & Bliss Latte, Iced - 20 oz has 103 fewer calories than AJ's Bacon Gouda Tuscan Roll and 9.6g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Red, White & Bliss Latte, Iced - 20 oz Compared With Nearby Items

Aroma Joe's Red, White & Bliss Latte, Iced - 20 oz is listed in the Espressin' - Iced category with 177 calories, 4.4g protein, 28.8g carbs, and 4.6g fat per serving.

Data Source and Methodology

Nutrition values for Red, White & Bliss Latte, Iced - 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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