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Last updated: Aug 9, 2026

Aroma Joe's

Rock-It Pop AJ's RUSH® - 32 oz

Energizin'Popular

Aroma Joe's Rock-It Pop AJ's RUSH® - 32 oz is carb-leaning, with about 99% of macro calories from carb. Each serving has 354 calories, 1g protein, 84.4g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (436g)

Serving Size

436 g

Serving Weight

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354

Calories

Per serving

1 g

Protein

84.4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories354 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 166 mg7%

Total Carbohydrate 84.4 g31%

Dietary Fiber 0 g0%

Total Sugars 83.4 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354

kcal

Protein1 g (1%)

Carbs84.4 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 166 mg7%

Sugars 83.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 354 calories.No

Lower carb84.4g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar83.4g total sugars per serving.Yes

High sodium166mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

RUSH®: Carbonated Water, Sugar, Dextrose, Citric Acid, Natural & Artificial Flavor, Taurine, Sodium Citrate, Caramel Color, Sodium Benzoate & Potassium Sorbate (Preservatives), Inositol, Magnesium Carbonate, Caffeine, d-glucuronolactone, Niacinamide (Niacin),…

Similar Items in Energizin'

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AJ's RUSH® Energy - 24 oz160 kcal · 1 g protein AJ's RUSH® Energy - 32 oz196 kcal · 1.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock-It Pop AJ's RUSH® - 32 oz has 338 more calories than 2% Milk and the same amount of protein. Compare

Rock-It Pop AJ's RUSH® - 32 oz has 74 more calories than AJ's Bacon Gouda Tuscan Roll and 13g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Rock-It Pop AJ's RUSH® - 32 oz Compared With Nearby Items

Compared with AJ's RUSH® Energy - 32 oz, another Energizin' item at Aroma Joe's, Rock-It Pop AJ's RUSH® - 32 oz has 158 more calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock-It Pop AJ's RUSH® - 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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