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Last updated: Aug 9, 2026

Aroma Joe's

Rock-It Pop Italian AJ's RUSH® - 32 oz

Energizin'Popular

Aroma Joe's Rock-It Pop Italian AJ's RUSH® - 32 oz is carb-leaning, with about 99% of macro calories from carb. Each serving has 296 calories, 0.8g protein, 70.7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

32 oz (435.6g)

Serving Size

435.6 g

Serving Weight

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296

Calories

Per serving

0.8 g

Protein

70.7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories296 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 131 mg6%

Total Carbohydrate 70.7 g26%

Dietary Fiber 0 g0%

Total Sugars 69.9 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

296

kcal

Protein0.8 g (1%)

Carbs70.7 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 0 g0%

Sodium 131 mg6%

Sugars 69.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.8g protein and 296 calories.No

Lower carb70.7g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar69.9g total sugars per serving.Yes

High sodium131mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

RUSH®: Carbonated Water, Sugar, Dextrose, Citric Acid, Natural & Artificial Flavor, Taurine, Sodium Citrate, Caramel Color, Sodium Benzoate & Potassium Sorbate (Preservatives), Inositol, Magnesium Carbonate, Caffeine, d-glucuronolactone, Niacinamide (Niacin),…

Similar Items in Energizin'

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AJ's RUSH® Energy - 24 oz160 kcal · 1 g protein AJ's RUSH® Energy - 32 oz196 kcal · 1.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock-It Pop Italian AJ's RUSH® - 32 oz has 281 more calories than 2% Milk and 0.2g less protein. Compare

Rock-It Pop Italian AJ's RUSH® - 32 oz has 16 more calories than AJ's Bacon Gouda Tuscan Roll and 13.2g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Rock-It Pop Italian AJ's RUSH® - 32 oz Compared With Nearby Items

Compared with AJ's RUSH® Energy - 32 oz, another Energizin' item at Aroma Joe's, Rock-It Pop Italian AJ's RUSH® - 32 oz has 100 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock-It Pop Italian AJ's RUSH® - 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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