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Last updated: Aug 9, 2026

Aroma Joe's

Roo Cookie Latte, Hot - 12 oz

Espressin' - HotPopular

Aroma Joe's Roo Cookie Latte, Hot - 12 oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 210 calories, 9.5g protein, 30g carbs, and 5.7g fat, making it a lighter restaurant option to compare with larger meals.

12 oz (365.1g)

Serving Size

365.1 g

Serving Weight

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210

Calories

Per serving

9.5 g

Protein

30 g

Carbs

5.7 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 3.6 g18%

Trans Fat 0.3 g—

Cholesterol 23 mg8%

Sodium 152 mg7%

Total Carbohydrate 30 g11%

Dietary Fiber 0.7 g2%

Total Sugars 28 g—

Protein 9.5 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9.5 g (18%)

Carbs30 g (57%)

Fat5.7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%

Fiber 0.7 g2%

Sodium 152 mg7%

Sugars 28 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9.5g protein and 210 calories.No

Lower carb30g carbs per serving.No

Low fat5.7g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium152mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk: 2% Reduced Fat Milk, House Espresso: Espresso, Roo Cookie: Torani® Syrup Creme Caramel: Pure Cane Sugar, Water, Natural Flavors, Citric Acid, Sodium Benzoate (To Preserve Freshness), Potassium Sorbate (To Preserve Freshness), Torani® Syrup Vanilla:…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roo Cookie Latte, Hot - 12 oz has 194 more calories than 2% Milk and 8.5g more protein. Compare

Roo Cookie Latte, Hot - 12 oz has 70 fewer calories than AJ's Bacon Gouda Tuscan Roll and 4.5g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Roo Cookie Latte, Hot - 12 oz Compared With Nearby Items

Aroma Joe's Roo Cookie Latte, Hot - 12 oz is listed in the Espressin' - Hot category with 210 calories, 9.5g protein, 30g carbs, and 5.7g fat per serving.

Data Source and Methodology

Nutrition values for Roo Cookie Latte, Hot - 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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