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Last updated: Aug 9, 2026

Aroma Joe's

Roo Cookie Latte, Hot - 20 oz

Espressin' - HotPopular

Aroma Joe's Roo Cookie Latte, Hot - 20 oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 324 calories, 15.4g protein, 44.6g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (607.6g)

Serving Size

607.6 g

Serving Weight

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324

Calories

Per serving

15.4 g

Protein

44.6 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories324 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 5.8 g29%

Trans Fat 0.5 g—

Cholesterol 37 mg12%

Sodium 247 mg11%

Total Carbohydrate 44.6 g16%

Dietary Fiber 0.9 g3%

Total Sugars 41.3 g—

Protein 15.4 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

324

kcal

Protein15.4 g (19%)

Carbs44.6 g (55%)

Fat9.2 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15.4 g31%

Fiber 0.9 g3%

Sodium 247 mg11%

Sugars 41.3 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15.4g protein and 324 calories.No

Lower carb44.6g carbs per serving.No

Low fat9.2g total fat per serving.No

High sugar41.3g total sugars per serving.Yes

High sodium247mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk: 2% Reduced Fat Milk, House Espresso: Espresso, Roo Cookie: Torani® Syrup Creme Caramel: Pure Cane Sugar, Water, Natural Flavors, Citric Acid, Sodium Benzoate (To Preserve Freshness), Potassium Sorbate (To Preserve Freshness), Torani® Syrup Vanilla:…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roo Cookie Latte, Hot - 20 oz has 308 more calories than 2% Milk and 14.4g more protein. Compare

Roo Cookie Latte, Hot - 20 oz has 44 more calories than AJ's Bacon Gouda Tuscan Roll and 1.4g more protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Roo Cookie Latte, Hot - 20 oz Compared With Nearby Items

Aroma Joe's Roo Cookie Latte, Hot - 20 oz is listed in the Espressin' - Hot category with 324 calories, 15.4g protein, 44.6g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Roo Cookie Latte, Hot - 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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