NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Aroma Joe's

Roo Cookie Latte, Hot - 24 oz

Espressin' - HotPopular

Aroma Joe's Roo Cookie Latte, Hot - 24 oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 402 calories, 19.2g protein, 55.3g carbs, and 11.5g fat, making it better suited to carb-aware planning than low-carb goals.

24 oz (729.9g)

Serving Size

729.9 g

Serving Weight

Add to Meal Ask AI about this item

402

Calories

Per serving

19.2 g

Protein

55.3 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories402 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 7.2 g36%

Trans Fat 0.6 g—

Cholesterol 46 mg15%

Sodium 304 mg13%

Total Carbohydrate 55.3 g20%

Dietary Fiber 1.1 g4%

Total Sugars 51.6 g—

Protein 19.2 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402

kcal

Protein19.2 g (19%)

Carbs55.3 g (55%)

Fat11.5 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19.2 g38%

Fiber 1.1 g4%

Sodium 304 mg13%

Sugars 51.6 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 19.2g protein and 402 calories.No

Lower carb55.3g carbs per serving.No

Low fat11.5g total fat per serving.No

High sugar51.6g total sugars per serving.Yes

High sodium304mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk: 2% Reduced Fat Milk, House Espresso: Espresso, Roo Cookie: Torani® Syrup Creme Caramel: Pure Cane Sugar, Water, Natural Flavors, Citric Acid, Sodium Benzoate (To Preserve Freshness), Potassium Sorbate (To Preserve Freshness), Torani® Syrup Vanilla:…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roo Cookie Latte, Hot - 24 oz has 387 more calories than 2% Milk and 18.2g more protein. Compare

Roo Cookie Latte, Hot - 24 oz has 122 more calories than AJ's Bacon Gouda Tuscan Roll and 5.2g more protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Roo Cookie Latte, Hot - 24 oz Compared With Nearby Items

Aroma Joe's Roo Cookie Latte, Hot - 24 oz is listed in the Espressin' - Hot category with 402 calories, 19.2g protein, 55.3g carbs, and 11.5g fat per serving.

Data Source and Methodology

Nutrition values for Roo Cookie Latte, Hot - 24 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI