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Last updated: Aug 9, 2026

Aroma Joe's

Roo Cookie Latte, Iced - 20 oz

Espressin' - IcedPopular

Aroma Joe's Roo Cookie Latte, Iced - 20 oz is carb-leaning, with about 72% of macro calories from carb. Each serving has 163 calories, 4.7g protein, 29.2g carbs, and 2.9g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (285.9g)

Serving Size

285.9 g

Serving Weight

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163

Calories

Per serving

4.7 g

Protein

29.2 g

Carbs

2.9 g

Fat

Nutrition Facts

Amount per serving

Calories163 kcal

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 1.8 g9%

Trans Fat 0.1 g—

Cholesterol 11 mg4%

Sodium 96 mg4%

Total Carbohydrate 29.2 g11%

Dietary Fiber 0.9 g3%

Total Sugars 25.9 g—

Protein 4.7 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163

kcal

Protein4.7 g (12%)

Carbs29.2 g (72%)

Fat2.9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%

Fiber 0.9 g3%

Sodium 96 mg4%

Sugars 25.9 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4.7g protein and 163 calories.No

Lower carb29.2g carbs per serving.No

Low fat2.9g total fat per serving.Yes

High sugar25.9g total sugars per serving.Yes

High sodium96mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk: 2% Reduced Fat Milk, House Espresso: Espresso, Roo Cookie: Torani® Syrup Creme Caramel: Pure Cane Sugar, Water, Natural Flavors, Citric Acid, Sodium Benzoate (To Preserve Freshness), Potassium Sorbate (To Preserve Freshness), Torani® Syrup Vanilla:…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roo Cookie Latte, Iced - 20 oz has 148 more calories than 2% Milk and 3.7g more protein. Compare

Roo Cookie Latte, Iced - 20 oz has 117 fewer calories than AJ's Bacon Gouda Tuscan Roll and 9.3g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Roo Cookie Latte, Iced - 20 oz Compared With Nearby Items

Aroma Joe's Roo Cookie Latte, Iced - 20 oz is listed in the Espressin' - Iced category with 163 calories, 4.7g protein, 29.2g carbs, and 2.9g fat per serving.

Data Source and Methodology

Nutrition values for Roo Cookie Latte, Iced - 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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