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Last updated: Aug 9, 2026
Aroma Joe's

Roo Cookie Latte, Iced - 24 oz

Espressin' - IcedPopular

Aroma Joe's Roo Cookie Latte, Iced - 24 oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 222 calories, 7.3g protein, 38g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

24 oz (370g)
Serving Size
370 g
Serving Weight
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222
Calories
Per serving
7.3 g
Protein
38 g
Carbs
4.4 g
Fat

Nutrition Facts

Amount per serving

Calories222 kcal
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.8 g14%
Trans Fat 0.2 g—
Cholesterol 17 mg6%
Sodium 135 mg6%
Total Carbohydrate 38 g14%
Dietary Fiber 1.1 g4%
Total Sugars 34.4 g—
Protein 7.3 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222
kcal
Protein7.3 g (13%)
Carbs38 g (69%)
Fat4.4 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%
Fiber 1.1 g4%
Sodium 135 mg6%
Sugars 34.4 g—
Saturated Fat 2.8 g14%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7.3g protein and 222 calories.No
Lower carb38g carbs per serving.No
Low fat4.4g total fat per serving.No
High sugar34.4g total sugars per serving.Yes
High sodium135mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk: 2% Reduced Fat Milk, House Espresso: Espresso, Roo Cookie: Torani® Syrup Creme Caramel: Pure Cane Sugar, Water, Natural Flavors, Citric Acid, Sodium Benzoate (To Preserve Freshness), Potassium Sorbate (To Preserve Freshness), Torani® Syrup Vanilla:…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roo Cookie Latte, Iced - 24 oz has 207 more calories than 2% Milk and 6.3g more protein. Compare

Roo Cookie Latte, Iced - 24 oz has 58 fewer calories than AJ's Bacon Gouda Tuscan Roll and 6.7g less protein. Compare

Compare with 2% Milk

Roo Cookie Latte, Iced - 24 oz Compared With Nearby Items

Aroma Joe's Roo Cookie Latte, Iced - 24 oz is listed in the Espressin' - Iced category with 222 calories, 7.3g protein, 38g carbs, and 4.4g fat per serving.

Data Source and Methodology

Nutrition values for Roo Cookie Latte, Iced - 24 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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