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Last updated: Aug 9, 2026

Aroma Joe's

Steamer - 12 oz

Kiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk.Popular

Aroma Joe's Steamer - 12 oz has a relatively balanced macro split: 26% protein, 38% carbs, and 35% fat. Each serving has 183 calories, 12.1g protein, 17.5g carbs, and 7.2g fat, making it a lighter restaurant option to compare with larger meals.

12 oz (366g)

Serving Size

366 g

Serving Weight

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183

Calories

Per serving

12.1 g

Protein

17.5 g

Carbs

7.2 g

Fat

Nutrition Facts

Amount per serving

Calories183 kcal

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 4.6 g23%

Trans Fat 0.4 g—

Cholesterol 29 mg10%

Sodium 172 mg7%

Total Carbohydrate 17.5 g6%

Dietary Fiber 0 g0%

Total Sugars 17.5 g—

Protein 12.1 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

183

kcal

Protein12.1 g (26%)

Carbs17.5 g (38%)

Fat7.2 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12.1 g24%

Fiber 0 g0%

Sodium 172 mg7%

Sugars 17.5 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 12.1g protein and 183 calories.Yes

Lower carb17.5g carbs per serving.Yes

Low fat7.2g total fat per serving.No

High sugar17.5g total sugars per serving.No

High sodium172mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk: 2% Reduced Fat Milk

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamer - 12 oz has 168 more calories than 2% Milk and 11.1g more protein. Compare

Steamer - 12 oz has 97 fewer calories than AJ's Bacon Gouda Tuscan Roll and 1.9g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Steamer - 12 oz Compared With Nearby Items

Aroma Joe's Steamer - 12 oz is listed in the Kiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk. category with 183 calories, 12.1g protein, 17.5g carbs, and 7.2g fat per serving.

Data Source and Methodology

Nutrition values for Steamer - 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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