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Last updated: Aug 9, 2026

Aroma Joe's

Stuffed Spinach & Feta Pretzel

PretzelsPopular

Aroma Joe's Stuffed Spinach & Feta Pretzel is carb-leaning, with about 40% of macro calories from carb. Each serving has 450 calories, 24g protein, 48g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 each (170g)

Serving Size

170 g

Serving Weight

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450

Calories

Per serving

24 g

Protein

48 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,020 mg44%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein24 g (20%)

Carbs48 g (40%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,020 mg44%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 24g protein and 450 calories.Yes

Lower carb48g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach Feta Cheese Filling (Pasteurized Cheese Blend (Milk, Cheese Cultures, Salt, Enzymes), Water, Feta Cheese (Pasteurized Skim…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stuffed Spinach & Feta Pretzel has 435 more calories than 2% Milk and 23g more protein. Compare

Stuffed Spinach & Feta Pretzel has 170 more calories than AJ's Bacon Gouda Tuscan Roll and 10g more protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Stuffed Spinach & Feta Pretzel Compared With Nearby Items

Aroma Joe's Stuffed Spinach & Feta Pretzel is listed in the Pretzels category with 450 calories, 24g protein, 48g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Stuffed Spinach & Feta Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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