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Last updated: Aug 9, 2026

Aroma Joe's

Super Pretzel®

PretzelsPopular

Aroma Joe's Super Pretzel® is carb-leaning, with about 82% of macro calories from carb. Each serving has 360 calories, 12g protein, 76g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (142g)

Serving Size

142 g

Serving Weight

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360

Calories

Per serving

12 g

Protein

76 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 76 g28%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein12 g (13%)

Carbs76 g (82%)

Fat2 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 300 mg13%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 12g protein and 360 calories.No

Lower carb76g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Bicarbonates And Carbonates Of Soda

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Pretzel® has 345 more calories than 2% Milk and 11g more protein. Compare

Super Pretzel® has 80 more calories than AJ's Bacon Gouda Tuscan Roll and 2g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Super Pretzel® Compared With Nearby Items

Aroma Joe's Super Pretzel® is listed in the Pretzels category with 360 calories, 12g protein, 76g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Super Pretzel® are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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