Broccoli Chicken vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Broccoli Chicken is lowest in calories, while Beef Teriyaki gives the most protein.

Lowest calories

Broccoli Chicken

160 kcal

Highest protein

Beef Teriyaki

18 g protein

Lowest carbs

Broccoli Chicken

17 g carbs

Lowest sodium

Beef Teriyaki

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli ChickenChicken	160 kcal	11 g	17 g	6 g	2 g	1,930 mg
Beef TeriyakiBeef	249 kcal	18 g	42 g	10 g	0.5 g	800 mg

Choose Broccoli Chicken if your priority is keeping calories lower. It has 160 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 18g protein per serving.

If sodium matters, Beef Teriyaki is the lighter sodium pick at 800mg.

Open these items in the Asian Chao calculator to see combined calories and macros.