Cheese Rangoon (3) vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Cheese Rangoon (3) is lowest in calories, while Beef Teriyaki gives the most protein.

Lowest calories

Cheese Rangoon (3)

190 kcal

Highest protein

Beef Teriyaki

18 g protein

Lowest carbs

Cheese Rangoon (3)

24 g carbs

Lowest sodium

Cheese Rangoon (3)

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Rangoon (3)Sides	190 kcal	5 g	24 g	8 g	2 g	180 mg
Beef TeriyakiBeef	249 kcal	18 g	42 g	10 g	0.5 g	800 mg

Choose Cheese Rangoon (3) if your priority is keeping calories lower. It has 190 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 18g protein per serving.

If sodium matters, Cheese Rangoon (3) is the lighter sodium pick at 180mg.

Open these items in the Asian Chao calculator to see combined calories and macros.