Chicken Egg Roll (1) vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Chicken Egg Roll (1) is lowest in calories, while Beef Teriyaki gives the most protein.

Lowest calories

Chicken Egg Roll (1)

200 kcal

Highest protein

Beef Teriyaki

18 g protein

Lowest carbs

Chicken Egg Roll (1)

20 g carbs

Lowest sodium

Chicken Egg Roll (1)

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Egg Roll (1)Sides	200 kcal	6 g	20 g	10 g	2 g	340 mg
Beef TeriyakiBeef	249 kcal	18 g	42 g	10 g	0.5 g	800 mg

Choose Chicken Egg Roll (1) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 18g protein per serving.

If sodium matters, Chicken Egg Roll (1) is the lighter sodium pick at 340mg.

Open these items in the Asian Chao calculator to see combined calories and macros.