Fried Rice vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Beef Teriyaki is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Teriyaki

249 kcal

Highest protein

Beef Teriyaki

18 g protein

Lowest carbs

Beef Teriyaki

42 g carbs

Lowest sodium

Fried Rice

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried RiceBase	450 kcal	10 g	54 g	22 g	2 g	750 mg
Beef TeriyakiBeef	249 kcal	18 g	42 g	10 g	0.5 g	800 mg

Choose Beef Teriyaki if your priority is keeping calories lower. It has 249 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 18g protein per serving.

If sodium matters, Fried Rice is the lighter sodium pick at 750mg.

Open these items in the Asian Chao calculator to see combined calories and macros.