Mixed Vegetables vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Mixed Vegetables is lowest in calories, while Beef Teriyaki gives the most protein.

Lowest calories

Mixed Vegetables

60 kcal

Highest protein

Beef Teriyaki

18 g protein

Lowest carbs

Mixed Vegetables

9 g carbs

Lowest sodium

Mixed Vegetables

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed VegetablesBase	60 kcal	2 g	9 g	2.5 g	2 g	480 mg
Beef TeriyakiBeef	249 kcal	18 g	42 g	10 g	0.5 g	800 mg

Choose Mixed Vegetables if your priority is keeping calories lower. It has 60 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 18g protein per serving.

If sodium matters, Mixed Vegetables is the lighter sodium pick at 480mg.

Open these items in the Asian Chao calculator to see combined calories and macros.