Pepper Steak vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Pepper Steak is lowest in calories, while Beef Teriyaki gives the most protein.

Lowest calories

Pepper Steak

210 kcal

Highest protein

Beef Teriyaki

18 g protein

Lowest carbs

Pepper Steak

13 g carbs

Lowest sodium

Pepper Steak

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper SteakBeef	210 kcal	0 g	13 g	0 g	1 g	560 mg
Beef TeriyakiBeef	249 kcal	18 g	42 g	10 g	0.5 g	800 mg

Choose Pepper Steak if your priority is keeping calories lower. It has 210 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 18g protein per serving.

If sodium matters, Pepper Steak is the lighter sodium pick at 560mg.

Open these items in the Asian Chao calculator to see combined calories and macros.