Vegetable Spring Roll (2) vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Vegetable Spring Roll (2) is lowest in calories, while Beef Teriyaki gives the most protein.

Lowest calories

Vegetable Spring Roll (2)

240 kcal

Highest protein

Beef Teriyaki

18 g protein

Lowest carbs

Vegetable Spring Roll (2)

24 g carbs

Lowest sodium

Vegetable Spring Roll (2)

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Spring Roll (2)Sides	240 kcal	4 g	24 g	14 g	2 g	560 mg
Beef TeriyakiBeef	249 kcal	18 g	42 g	10 g	0.5 g	800 mg

Choose Vegetable Spring Roll (2) if your priority is keeping calories lower. It has 240 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 18g protein per serving.

If sodium matters, Vegetable Spring Roll (2) is the lighter sodium pick at 560mg.

Open these items in the Asian Chao calculator to see combined calories and macros.