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Last updated: Aug 9, 2026

Asian Chao

Beef with Broccoli

BeefPopular

Asian Chao Beef with Broccoli is carb-leaning, with about 42% of macro calories from carb. Each serving has 170 calories, 9g protein, 18g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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170

Calories

Per serving

9 g

Protein

18 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,990 mg87%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein9 g (21%)

Carbs18 g (42%)

Fat7 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 1,990 mg87%

Sugars 7 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 170 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beef

View all

Beef Teriyaki249 kcal · 18 g protein Black Pepper Beef170 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef with Broccoli has 160 fewer calories than B.B.Q. Pork and 28g less protein. Compare

Beef with Broccoli has 79 fewer calories than Beef Teriyaki and 9g less protein. Compare

B.B.Q. Pork330 kcal · 37 g proteinBeef Teriyaki249 kcal · 18 g proteinBlack Pepper Beef170 kcal · 7 g proteinBlack Pepper Chicken130 kcal · 9 g proteinBourbon Chicken240 kcal · 35 g proteinBroccoli Chicken160 kcal · 11 g protein

Compare with B.B.Q. Pork

Beef with Broccoli Compared With Nearby Items

Compared with Black Pepper Beef, another Beef item at Asian Chao, Beef with Broccoli has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef with Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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