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Last updated: Aug 9, 2026

Asian Chao

Chowmein (Noodles)

BasePopular

Asian Chao Chowmein (Noodles) is carb-leaning, with about 47% of macro calories from carb. Each serving has 350 calories, 8g protein, 41g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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350

Calories

Per serving

8 g

Protein

41 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 830 mg36%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein8 g (9%)

Carbs41 g (47%)

Fat17 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 830 mg36%

Sugars 5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8g protein and 350 calories.No

Lower carb41g carbs per serving.No

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Base

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Fried Rice450 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chowmein (Noodles) has 20 more calories than B.B.Q. Pork and 29g less protein. Compare

Chowmein (Noodles) has 101 more calories than Beef Teriyaki and 10g less protein. Compare

B.B.Q. Pork330 kcal · 37 g proteinBeef Teriyaki249 kcal · 18 g proteinBeef with Broccoli170 kcal · 9 g proteinBlack Pepper Beef170 kcal · 7 g proteinBlack Pepper Chicken130 kcal · 9 g proteinBourbon Chicken240 kcal · 35 g protein

Compare with B.B.Q. Pork

Chowmein (Noodles) Compared With Nearby Items

Compared with Fried Rice, another Base item at Asian Chao, Chowmein (Noodles) has 100 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chowmein (Noodles) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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