Bagel, Onion vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Bagel, Onion is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Bagel, Onion

310 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Bagel, Onion

63 g carbs

Lowest sodium

Bagel, Onion

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel, OnionBakery	310 kcal	12 g	63 g	1.5 g	4 g	600 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Bagel, Onion if your priority is keeping calories lower. It has 310 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Bagel, Onion is the lighter sodium pick at 600mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.