Bagel, Plain vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Bagel, Plain is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Bagel, Plain

310 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Bagel, Plain

64 g carbs

Lowest sodium

Bagel, Plain

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel, PlainBakery	310 kcal	11 g	64 g	1 g	4 g	620 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Bagel, Plain if your priority is keeping calories lower. It has 310 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Bagel, Plain is the lighter sodium pick at 620mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.