Black Bean & Corn vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Black Bean & Corn is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Black Bean & Corn

190 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Black Bean & Corn

24 g carbs

Lowest sodium

Black Bean & Corn

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean & CornSoups & Salads	190 kcal	5 g	24 g	9 g	5 g	190 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Black Bean & Corn if your priority is keeping calories lower. It has 190 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Black Bean & Corn is the lighter sodium pick at 190mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.