Bowl, Power vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Bowl, Power is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Bowl, Power

431 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Bowl, Power

29 g carbs

Lowest sodium

Bowl, Power

673 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl, PowerBowls	431 kcal	22 g	29 g	26 g	5 g	673 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Bowl, Power if your priority is keeping calories lower. It has 431 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Bowl, Power is the lighter sodium pick at 673mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.