Butternut Squash Soup, Bowl vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Butternut Squash Soup, Bowl is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Butternut Squash Soup, Bowl

300 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Butternut Squash Soup, Bowl

35 g carbs

Lowest sodium

Butternut Squash Soup, Bowl

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut Squash Soup, BowlSoups & Salads	300 kcal	3 g	35 g	18 g	2 g	900 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Butternut Squash Soup, Bowl if your priority is keeping calories lower. It has 300 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Butternut Squash Soup, Bowl is the lighter sodium pick at 900mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.