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Nutrition comparison
Cookies, Double Peanut Butter 3oz vs ABC Signature Sandwich with Kettle
Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.
Quick answer
Cookies, Double Peanut Butter 3oz is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.
Add all to calculatorLowest calories
Cookies, Double Peanut Butter 3oz
420 kcal
Highest protein
ABC Signature Sandwich with Kettle
46 g protein
Lowest carbs
Cookies, Double Peanut Butter 3oz
44 g carbs
Lowest sodium
Cookies, Double Peanut Butter 3oz
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies, Double Peanut Butter 3ozBakery | 420 kcal | 7 g | 44 g | 25 g | 1 g | 300 mg |
| ABC Signature Sandwich with KettleSandwiches | 897 kcal | 46 g | 70 g | 48 g | 4 g | 2,738 mg |
Which should you choose?
Choose Cookies, Double Peanut Butter 3oz if your priority is keeping calories lower. It has 420 calories per serving.
Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.
If sodium matters, Cookies, Double Peanut Butter 3oz is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Atlanta Bread calculator to see combined calories and macros.
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