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Nutrition comparison
Cookies, M&M Choc Chip 3oz vs ABC Signature Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.
Quick answer
Cookies, M&M Choc Chip 3oz is lowest in calories, while ABC Signature Sandwich gives the most protein.
Add all to calculatorLowest calories
Cookies, M&M Choc Chip 3oz
370 kcal
Highest protein
ABC Signature Sandwich
45 g protein
Lowest carbs
Cookies, M&M Choc Chip 3oz
45 g carbs
Lowest sodium
Cookies, M&M Choc Chip 3oz
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies, M&M Choc Chip 3ozBakery | 370 kcal | 4 g | 45 g | 16 g | 1 g | 210 mg |
| ABC Signature SandwichSandwiches | 747 kcal | 45 g | 54 g | 39 g | 3 g | 2,638 mg |
Which should you choose?
Choose Cookies, M&M Choc Chip 3oz if your priority is keeping calories lower. It has 370 calories per serving.
Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.
If sodium matters, Cookies, M&M Choc Chip 3oz is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Atlanta Bread calculator to see combined calories and macros.
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