Egg Cheese & Ham Breakfast Sandwich vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Egg Cheese & Ham Breakfast Sandwich is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Egg Cheese & Ham Breakfast Sandwich

508 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Egg Cheese & Ham Breakfast Sandwich

43 g carbs

Lowest sodium

Egg Cheese & Ham Breakfast Sandwich

965 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Cheese & Ham Breakfast SandwichBreakfast	508 kcal	26 g	43 g	26 g	2 g	965 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Egg Cheese & Ham Breakfast Sandwich if your priority is keeping calories lower. It has 508 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Egg Cheese & Ham Breakfast Sandwich is the lighter sodium pick at 965mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.