Fire Roasted Vegetable Soup, Bowl vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Fire Roasted Vegetable Soup, Bowl is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Fire Roasted Vegetable Soup, Bowl

70 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Fire Roasted Vegetable Soup, Bowl

13 g carbs

Lowest sodium

Fire Roasted Vegetable Soup, Bowl

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire Roasted Vegetable Soup, BowlSoups & Salads	70 kcal	4 g	13 g	0 g	2 g	810 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Fire Roasted Vegetable Soup, Bowl if your priority is keeping calories lower. It has 70 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Fire Roasted Vegetable Soup, Bowl is the lighter sodium pick at 810mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.