French Onion Soup, Bowl vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

French Onion Soup, Bowl is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

French Onion Soup, Bowl

150 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

French Onion Soup, Bowl

14 g carbs

Lowest sodium

French Onion Soup, Bowl

1,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion Soup, BowlSoups & Salads	150 kcal	6 g	14 g	8 g	2 g	1,700 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose French Onion Soup, Bowl if your priority is keeping calories lower. It has 150 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, French Onion Soup, Bowl is the lighter sodium pick at 1,700mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.