Fruit Salad vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Fruit Salad is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Fruit Salad

119 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Fruit Salad

27 g carbs

Lowest sodium

Fruit Salad

21 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladBreakfast	119 kcal	2 g	27 g	0 g	2 g	21 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Fruit Salad if your priority is keeping calories lower. It has 119 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 21mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.