House Salad vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

House Salad is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

House Salad

468 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

House Salad

43 g carbs

Lowest sodium

House Salad

779 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House SaladSoups & Salads	468 kcal	8 g	43 g	29 g	5 g	779 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose House Salad if your priority is keeping calories lower. It has 468 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, House Salad is the lighter sodium pick at 779mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.