Latte, Tall vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Latte, Tall is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Latte, Tall

163 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Latte, Tall

15 g carbs

Lowest sodium

Latte, Tall

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte, TallBeverages	163 kcal	10 g	15 g	6 g	0 g	156 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Latte, Tall if your priority is keeping calories lower. It has 163 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Latte, Tall is the lighter sodium pick at 156mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.