Mini Brownie, Plain vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Mini Brownie, Plain is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Mini Brownie, Plain

110 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Mini Brownie, Plain

17 g carbs

Lowest sodium

Mini Brownie, Plain

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Brownie, PlainBakery	110 kcal	1 g	17 g	5 g	1 g	65 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Mini Brownie, Plain if your priority is keeping calories lower. It has 110 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Mini Brownie, Plain is the lighter sodium pick at 65mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.