Mini Brownie, Plain vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Mini Brownie, Plain is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Mini Brownie, Plain

110 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Mini Brownie, Plain

17 g carbs

Lowest sodium

Mini Brownie, Plain

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Brownie, PlainBakery	110 kcal	1 g	17 g	5 g	1 g	65 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Mini Brownie, Plain if your priority is keeping calories lower. It has 110 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Mini Brownie, Plain is the lighter sodium pick at 65mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.