Muffin, Banana Nut vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Muffin, Banana Nut is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Muffin, Banana Nut

476 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

ABC Signature Sandwich

54 g carbs

Lowest sodium

Muffin, Banana Nut

515 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Banana NutBakery	476 kcal	8 g	60 g	22 g	2 g	515 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Muffin, Banana Nut if your priority is keeping calories lower. It has 476 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Muffin, Banana Nut is the lighter sodium pick at 515mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.