Muffin, Banana Nut vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Muffin, Banana Nut is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Muffin, Banana Nut

476 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Muffin, Banana Nut

60 g carbs

Lowest sodium

Muffin, Banana Nut

515 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Banana NutBakery	476 kcal	8 g	60 g	22 g	2 g	515 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Muffin, Banana Nut if your priority is keeping calories lower. It has 476 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Muffin, Banana Nut is the lighter sodium pick at 515mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.