Muffin, Chocolate Chip vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Muffin, Chocolate Chip is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Muffin, Chocolate Chip

478 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

ABC Signature Sandwich

54 g carbs

Lowest sodium

Muffin, Chocolate Chip

565 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Chocolate ChipBakery	478 kcal	8 g	66 g	21 g	2 g	565 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Muffin, Chocolate Chip if your priority is keeping calories lower. It has 478 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Muffin, Chocolate Chip is the lighter sodium pick at 565mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.