Muffin, Chocolate Chip vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Muffin, Chocolate Chip is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Muffin, Chocolate Chip

478 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Muffin, Chocolate Chip

66 g carbs

Lowest sodium

Muffin, Chocolate Chip

565 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Chocolate ChipBakery	478 kcal	8 g	66 g	21 g	2 g	565 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Muffin, Chocolate Chip if your priority is keeping calories lower. It has 478 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Muffin, Chocolate Chip is the lighter sodium pick at 565mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.